Stress Not

Perhaps you’ve received an unexpected bill that’s making you worry, or maybe sticking to a tight budget means you’ve been feeling a little financially frustrated of late. Whatever the reason for you feeling a little wound up, stress isn’t a nice feeling.

This category of Good Vibes is all about how you can reduce and manage stress levels, for little or no money. We also cover a range of free ways to relax, including approaching exercise as a means to stress release and trying meditation and yoga for beginners. Our articles are aimed to help you begin the process of unwinding and planning for a brighter financial future. And remember, whatever happens, you are not alone. There’s always help available, whatever your predicament, and if money worries are seriously affecting your life, there are lots of organisations that provide free money and debt advice, such as StepChange and the Money Helper.

For advice and guidance on how to approach a budget and how to live within one, head to the Budget Living section of Good Vibes to start getting ahead with your money today.